Just asking ‘what is light energy’ opens you up to a flood of other questions trying to narrow down the context that you are asking the question in. In photometry, luminous energy is the perceived energy of light. It can also be defined as the electromagnetic radiation of visible light. Since light itself is energy, then another definition is relevant: light is nature’s way of transferring energy through space.
The speed of light is about 300,000 km/s. To put that in perspective, when you watch the sun set, it has actually been 10 minutes since that light left the Sun. Light energy is measured with two main sets of units: radiometry measures light power at all wavelengths and photometry measures light with wavelength weighted with respect to a standardized model of human brightness perception. Photometry is useful when measuring light intended for human use. The photometry units are different from most units because they take into account how the human eye responds to light. Based on this, two light sources which produce the same intensity of visible light do not necessarily appear equally bright. Light exerts a physical pressure on objects in its path. This is explained by the particle nature of light in which photons strike and transfer their momentum. Light pressure is equal to the power of the light beam divided by the speed of light. The effect of light pressure is negligible for everyday objects. For example, you can lift a coin with laser pointers, but it would take 1 billion of them to do it. Light pressure can cause asteroids to spin faster by working on them like wind pushing a windmill. That is why some scientist are researching solar sails to propel intersteller flight.